High in protein, High in Fiber, plant sourced Omega-3. Lignan. Promotes bowel movement, regulates cholesterol and maintains cardiovascular.

Oatmeal, flaxseed, non GMO soybean, embryo rice, wheat, barley, millet, black bean, lentil, black glutinous rice, green bean, brown sugar, black sesame, oat, phyillium husk, soy lecithin & rock salt.

Add into hot water and consume directly or mix well with soy milk, milk, oatmeal drink or oats. Not suitable for people with gluten sensitivity.