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Food & Recipes

Simple Recipe for Lethargy

By EYSI.

Qi Porridge

Ingredients (serves two)

30g - 60g Astragalus (processed)
3g - 5g Ginseng
15g - 30g Codonopsis Root
A little
Sugar
100g Rice

 

Directions

1. Soak the herbs in water for half an hour.

2. Decoct the ingredients and use the decoction to cook porridge.Consume twice a day - morning and evening.

 

Comments

This recipe is useful for those with symptoms such as fatigue, shortness of breath, weak knees and legs as well as profuse perspiration.


Recipe courtesy of Senior Physician Zhong Xi Ming of the Eu Yan Sang Premier TCM Centre at Orchard Paragon.

 

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