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General Wellness

Eat Your Way to Healthy Weight Loss

The hottest topics among girls revolve around these keywords, i.e. diet, weight loss, slimming. Regardless of age, weight loss is every girl’s topic. Every woman wants to reach their fitness goals. You can find workout regimes that suit you best, how about your diet?

“What to eat?” has always been the no. 1 question for people who want to slim down. The ultimate goal of a weight loss plan is to lose the excess weight and body fat, while at the same time build muscle for a toned body. Mind you, starving yourself does not mean you get to lose some fats. Things do not work that way.  The best way to do it is to incorporate healthy foods that can help you achieve your weight loss goal.

Here’s some recommendations:

1. Chia Seeds

One serving of these powerful little seeds carries roughly about 11 grams fibre, encouraging the chia seeds to absorb up to 12 times its weight in water – in turn making you feel full thus reducing your appetite. Chia seeds contain more Omega-3s than salmon, which is essential for beautiful skin, yes! Start your chia seeds diet today!

*Remember to always soak chia seeds in liquid before consuming.

2. Avocados

Avocados can help you burn fat and is considered to be a natural super food to help you lose weight. This is due to its rich L-carnitine which is used to metabolise fat cells. Add this delicious fruit in your daily diet, you will see the difference!

3. Rooibos tea

Rooibos tea contains NO fat and is naturally low in calories. Its weight-loss properties further extends to inhibiting fat-storage hormones within the body. Rooibos’s unique Bioflavonoid, Aspalathin, helps to reduce stress hormones that trigger hunger and fat storage. It is caffeine-free, rich in minerals and antioxidants. It is also naturally sweet. So, no worries about the taste. Now you know rooibos tea prevents the body from storing and forming new fat cells, hence making it an ideal replacement for the less healthy sugary drink. Rooibos’s unique compound, aspalathin helps to regulate blood sugar levels, which also helps to control hunger and possibly leading to lower calorie consumption.

4. High-fibre foods

Superfoods like flaxseeds, almonds, edamame (yes!), broccoli, lentils are high in fibre that is filling enough to keep you satiated all day long, which aids on weight loss efforts. Health d’licious Hi-Fibre Oat Drink is your beverage to go when you are looking for a nutritious pick-me-up! It contains oatmeal, soy protein, yeast and wheat germ powder, which not only provides fibre, but also high quality proteins and complex carbohydrate. One cup a day helps to regulate cholesterol, blood sugar and promotes bowel movement, and is your ideal weight-control drink as well!

* Although fibre is a proven way to curb appetite, it is not recommended to take too much fibre all at once; it must be incorporated gradually to avoid bloating and great discomfort.

5. Apple Vinegar

Vinigen Apple Vinegar is another top-notch natural slimming remedy! It helps to metabolise and get rid of fat! It contains pectin, which enhances digestion, promotes bowel movement and relieve constipation. It also helps the body to excrete toxins, thereby restoring a healthier, energetic body!

Tips: An apple a day melts the fats away. Apple contains pectin which limits the amount of fats the body absorbs. Granny Smiths contain the highest concentration of fibre and polyphenols help your body outweigh bad bacteria that thrives on junk food. 

6. Whey Protein

Whey protein is a great protein source to complement your exercise regime. It is easily absorbed to aid muscle growth. If you are a gym-goer or do workouts at home, NutriBalanz Diet is suitable for you as it is rich in BCAA (branched chain amino acids), collagen and elastin. BCAA repairs muscles and aids in faster recovery. Collagen firms your skin, maintaining skin elasticity after weight loss.

You are what you eat! A healthy diet combined with exercise helps you to reach and maintain a healthy weight, healthier you.

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