Confinement is a time of healing, strengthening and preparing the body for life after childbirth. Taking certain foods and tonics during this time is thought to ensure health throughout your lifetime.
Hormones are used by every cell in your body and can affect everything from your sleep patterns and memory to your weight and emotional state. Neither too little or too much is adequate; the key is balance
Babies are brand new to the world, and food is brand new to their digestive systems. That is why we must take extra precautions to ensure infants receive food that is healthy, safe and gentle on their stomachs