TCM Perspective to Lose Weight Effective

Understand your body type from the TCM perspective and lose weight effectively

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Appetite Suppressants from the Kitchen

The effects of increased fat metabolism in the liver can extend more than three hours after a meal when vinegar is consumed.

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Curbing Food Cravings

Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.

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Will you lose weight by eating lesser?

Eating less will cause your body weight will decrease in short term, but it is only a false impression caused by loss in your muscles and body wa

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