Poria, Radix Codonopsis, Fructus Lycii, Fructus Jujube, Ganoderma
Recommended for consumption on average 2-3 times a week. Suitable for long-term consumption.
Depending on your body constitution, consumption pattern can be adjusted at anytime you wish to do so.
Give the prewashed herbs a gentle final rinse under running water, before adding 300-500g meat of your choice and approximately 1500ml of water.
Depending on the type of cooker used, bring soup to a boil before simmering on low heat for the appropriate timings:
Store in a cool, dry place away from direct sunlight. Keep refrigerated once opened