1. Source of protein
2. High in fibre
3. Promotes bowel movement, maintains cardiovascular health and prevents osteoporosis

Oatmeal, black bean, non GMO soybean, maltodextrin, oligosaccharide, brown rice, canola oil powder, pumpkin seed, sunflower see, flaxseed, buckwheat, pine nut, white sesame and brown sugar.

Add into hot water and consume directly or mix well with soy milk, milk, oatmeal drink and oats.
Not suitable for people with gluten and nuts sensitivity.