Digestion
Treat your tummy to a warm soup and you'll start to feel good from the inside out
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Routed by Gout
It often strikes around a festive period, when people tend to indulge in rich food.
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TCM Perspective- Indigestion
Good digestion is the basis for good health. Get TCM insights on managing various digestive disorders.
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Sleep
Sleeping reboots the brain and rejuvenates the body for a day of activities ahead so make sure you're getting forty winks
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Natural rhythm of Yin & Yang in our body
In TCM, sleep is part of the natural rhythm of Yin and Yang. Learn more about the concept.
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9 Tips to Promote Sleep
Being overworked, stress, unhealthy diets, poor lifestyle habits could disrupt sleep. Get tips to promote sleep.
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Detox
Even the healthiest among us take in toxins through the foods we eat and air we breathe. Detox your body with cleansing teas and vinegars that flush away harmful products in your system.
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8 Ways to Detox using TCM
Although our bodies come equipped with detoxification systems, they could do with a boost every now and then.
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Ways to Maintain a Healthy Weight
In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.
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