Hormones are used by every cell in your body and can affect everything from your sleep patterns and memory to your weight and emotional state. Neither too little or too much is adequate; the key is balance.
Anti-ageing has as much to do with inner health as it does with your outward appearance. We can't stop time, but we can focus on slowing down the ageing process through diet, exercise and proven age-fighting remedies.
Even the healthiest among us take in toxins through the foods we eat and air we breathe. Detox your body with cleansing teas and vinegars that flush away harmful products in your system.