Maintaining a healthy cardiovascular system doesn’t just happen in the gym or exercise court. Exercise is important, but what we put into our mouths is essential, too.
Even though the average person breathes between 17,000 and 20,000 times a day, breathing is not something we tend to think much about – until a problem arises.
It's common for seniors to experience pain in the muscles, bones and joints. It is better to treat the pain quickly rather than wait to see if it goes away.