For health maintenance: 3 capsules each time, 2 times a day.
For menstrual pain and irregularity: 3 capsules each time, 3 times a day.
Avoid consumption when suffering from fever or infuenza or during menstrusation period. Contraindicated in pregnant women. Safe use in lactating women and children has not been established. Do not exceed the stated dose. Safety on ong term use has not been established. keep out of reach of children.