Health & Wellness Tips - Early Signs of Prostate problems

Early Signs of Prostate problems

•    Early signs of prostate problem may include some discomfort or abnormalities such as:

• Nighttime urination
• Frequent urination
• Painful urination 
• Difficulty in urination
• Blood in urine
• Erectile dysfunction 

•    Improve prostate health by improving your lifestyle habits:

• Limit alcohol consumption and spicy food
• Avoid sitting for long durations and avoid the habit of holding urine
• Drink plenty of water (2-3L daily) or have Barley drinks
• Exercise regularly to boost immune system
• Don’t delay seeking professional help if there’s any discomfort
• Men especially over the age of 40 are encouraged to schedule regular checkups to monitor prostate health and receive early treatments