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Early Signs of Prostate problems
• Early signs of prostate problem may include some discomfort or abnormalities such as:
- Nighttime urination
- Frequent urination
- Painful urination
- Difficulty in urination
- Blood in urine
- Erectile dysfunction
• Improve prostate health by improving your lifestyle habits:
- Limit alcohol consumption and spicy food
- Avoid sitting for long durations and avoid the habit of holding urine
- Drink plenty of water (2-3L daily) or have Barley drinks
- Exercise regularly to boost immune system
- Don’t delay seeking professional help if there’s any discomfort
- Men especially over the age of 40 are encouraged to schedule regular checkups to monitor prostate health and receive early treatments
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