Sleep & Vitality

Fighting Fatigue

By NATURA Magazine .

Natural rhythm of Yin & Yang in our body

In TCM, sleep is part of the natural rhythm of Yin and Yang. Learn more about the concept.

TCM Treatment Principles for Lethargy

Feeling tired all the time is a sign of underlying disharmonies in the body.

Tracing the roots of insomnia in TCM

Do you have sleepless nights despite not being stressed or jetlagged?

What Are Your Sleep Patterns & Dreams?

Insomnia is associated with imbalances in the body. Your sleep patterns and dreams may tell you about your health.

9 Tips to Promote Sleep

Being overworked, stress, unhealthy diets, poor lifestyle habits could disrupt sleep. Get tips to promote sleep.

Fighting Fatigue

Strategies for dealing with different manifestations of fatigue.