Sleep & Vitality

Fighting Fatigue

By NATURA Magazine .

In TCM, sleep is part of the natural rhythm of Yin and Yang. Learn more about the concept.

Feeling tired all the time is a sign of underlying disharmonies in the body.

Do you have sleepless nights despite not being stressed or jetlagged?

Insomnia is associated with imbalances in the body. Your sleep patterns and dreams may tell you about your health.

Being overworked, stress, unhealthy diets, poor lifestyle habits could disrupt sleep. Get tips to promote sleep.

Strategies for dealing with different manifestations of fatigue.