Food & Recipes

Supercharge recipes with these TCM herbs

Daily Herbal Nourishment Recipes

Simple and healthy ways to cook ginseng

7 Things to Know About Bird's Nest

Learn how bird's nest can enrich your overall health.

7 Things About Notoginseng

Do you know the facts and beliefs of Notoginseng's distinctive health benefits, especially for the blood and circulation?

Bak Foong Nourishment Soup

A simple recipe to add the herbal goodness of Bak Foong Pills to your dinner.

Honey-A Staple Food since Centuries

Humans began to look for honey at least 8000 years ago, what health benefits does honey provide?

Steamed bird's nest wrap in spinach

Running out of ideas to savour bird's nest? Whip up a tasty bird's nest gourmet with Chef Christopher Yee's recipe.

Lotus & Ginseng Black-Boned Chicken Soup

This kidney-nourishing recipe tends to be warm in properties and promote fluid circulation.

Lingzhi Mushroom Spareribs Soup

Lingzhi is known for its benefit to calm the mind, find out how to use it in a recipe.

A-Z About Whole Food

Whole food is fresh produce or food unprocessed, unrefined and has undergone minimal processing before being eaten.

Meats are Okay in Organic Diet

Many people think that it means to be a vegetarian if you’re doing organic diet.

Recipes to Alleviate Menopausal Symptoms

If you're undergoing The Change, these dishes can alleviate your symptoms.

7 Things About Chinese Wolfberries

Described to taste like sweet liquorice, Chinese Wolfberry has reached superfood status.

Chilled Herbal Honey Jelly

Lemon juice balances the bitter & sweet, binding all the tastes for this refreshing dish.

Double-Boiled Bird's Nest Soup

Running out of ideas to savour bird's nest? Whip up a tasty bird's nest gourmet with Chef Martin Foo's recipe.

Supercharge recipes with these TCM herbs

These 7 TCM ingredients can add flavour, colour and health benefits to your recipes.