Gird Yourself for GERD

Teeth grinding in your sleep means that the occlusal surface of your upper and lower teeth grind by their own. The strength of this unconscious b

A person will have 100 hair drops daily under normal condition. Whenever one experiences more than 100 hair drops daily, it is considered as hair

Some medicines are to be taken before meal for better absorption, while some should be taken after meal instead.

Our bladder is an organ which helps to store our urine, and under normal condition, the capacity of the bladder of an adult is about 350-500 ml i

Under normal circumstances, alcohol will be absorbed by the gastrointestinal tract before entering bloodstream. After that, it will reach the li

Perhaps you would think that there is nothing serious about snoring. But, in reality, just like high blood pressure and diabetes, snoring is a ch

Life is filled with too many ‘WHY’ especially about our health! Let us help to bust the myths and tell you stories through a fun way! It is simpl

Essence of chicken is widely known and taken in the Chinese community. These are among the common conversations we’ve always heard about Essence

Have you ever thought about the amount of hours we spend on tech gadgets in a day? It’s an average of 10 hours! It is no surprise that people wit

It’s the season of gifting! But what makes a great gift? There are few important elements to consider.

Keep a life full of Go Green concepts that you'll find it one of the greatest choices you've ever decided!

TCM is best at treating pains caused by the nerves through acupuncture, scraping, tuina and cupping.

The human body can secrete about 70 types of hormones and every type of hormone plays an important role.

It often strikes around a festive period, when people tend to indulge in rich food.

Good digestion is the basis for good health. Get TCM insights on managing various digestive disorders.