Gird Yourself for GERD

Yawning is a way to relieve one’s tiredness. The carbon dioxide in our blood will increase whenever we get tired, and it stimulates our brain res

Some medicines are to be taken before meal for better absorption, while some should be taken after meal instead.

Though wearing masks could be helpful in stopping the transmission through droplets, it is best that we wash our hands frequently with soap and w

Under normal circumstances, alcohol will be absorbed by the gastrointestinal tract before entering bloodstream. After that, it will reach the li

From the TCM perspective, there are 4 reasons as to why we often bite our tongues: Exuberance of heart fire, excessive body dampness, excessive p

Life is filled with too many ‘WHY’ especially about our health! Let us help to bust the myths and tell you stories through a fun way! It is simpl

Whey is one of two major proteins found in cow’s milk. Whey protein is produced during the process of making cheese.

Have you ever thought about the amount of hours we spend on tech gadgets in a day? It’s an average of 10 hours! It is no surprise that people wit

Constipation will cause flatulence, digestive problem, bad breath, pimples, sallow skins, bloated tummy and etc.

Keep a life full of Go Green concepts that you'll find it one of the greatest choices you've ever decided!

The intestines have 400 to over 500 kinds of bacteria, which total are more than 100 trillion.

The human body can secrete about 70 types of hormones and every type of hormone plays an important role.

In treating pain, TCM focuses on clearing excess, resolving stagnation and nourishing deficiency.

Good digestion is the basis for good health. Get TCM insights on managing various digestive disorders.