Weight & Fitness

Chewing the Fat

By NATURA Magazine .

Choose fibrous foods to keep you satiated; you will automatically feel fuller faster

The effects of increased fat metabolism in the liver can extend more than three hours after a meal when vinegar is consumed.

Although our bodies come equipped with detoxification systems, they could do with a boost every now and then.

Emphasize not on the food’s color, smell and taste, but rather to emphasize on light, balanced, natural, healthy, and unburdened food.

When it comes to how to gain most health benefits with organic diet, you’ve got to know the real way to do it.

Qigong, which is based on TCM fundamentals, offers exceptional benefits when it comes to women’s health.

Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.

Can that gel or cream really firm up your body as those advertisements claim?

In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.

New research is vindicating fat—it isn’t the bad guy it’s been made out to be all these years.