TCM’s View on your Child’s never ending flu cycle
Cause: Sudden change in weather and temperature, or been in contact with the sick
Symptoms:
- Wind-cold flu: Mild fever, aversion to cold, no sweating, headache, coughing, sneezing, not thirsty, no swelling at throat, running nose with clear watery discharge
- Wind-heat flu: Fever, aversion to wind, sweating or little sweat, headache, coughing, sneezing, thirsty, red swollen throat, blocked nose/running nose with thick discharge, yellow or white phlegm
- Things to note: A fever is a typical immune response, but be vigilant for unusual symptoms and seek professional help right away, if:
- Fever for over 3 days
- High grade fever (39 Celsius) for more than 48 hours
- Non-flu symptoms such as vomiting, numbness in hands and feet, slurring speech etc.
9 Prevention and care tips
1. Outdoor activities - Strengthens and enhances the body’s constitution
2. Suitable clothing – Adjust clothing to the weather
3. Avoid contact with the sick – Avoid crowds during flu season, wash hands often
4. Vaccine – Get vaccinated on time
5. Pediatric Tuina - Helps boost immunity and stimulate growth
6. Air circulation – Fresh air conducts faster recovery
7. Good eating habits - Drink lots of water. Eat foods rich in iron and zinc, such as: chicken meat, red meat, fish, green vegetables
8. Have enough sleep – The body’s growth hormone peaks from 10PM to 3AM
9. Monitor symptoms - Seek medical attention if other symptoms arise
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