TCM Made Simple

Health & Wellness Tips - Main Causes Of Hair Loss

Why is Dad’s hairline shape like an “M”?
The most prevalent form of hair loss in men is Androgenetic Alopecia. During early stages, it usually begins with a receding hairline, starting at the temples. Over time, this creates a distinct M-shape as the corners push further back. Some men may also experience noticable thinning of hair at the crown. In advance stages, these thinning areas may eventually meet, leading to partial or total baldness.

In TCM theory, hair loss can often stem from several distinct causes other than the Kidneys. Thus, looking beyond the surface (and even beyond the Kidneys) is the key to an effective treatment. 


3 Main Causes of Hair Loss and Their Solutions

  Blood Deficiency Dampness Heat Kidney Deficiency
Causes In TCM theory, hair is considered the "surplus of blood." Consequently, lifestyle imbalances can exhaust the body's blood supply, leaving hair malnourished and prone to loss Poor diet disrupts the spleen and stomach, causing damp-heat accumulation that blocks hair follicles Most likely related to aging and genetics, or excessive intake of salt
Symptoms Dry and brittle hair, pale or sallow face, dizziness, insomnia Oily hair roots, itchy scalp, dry mouth, strong body odour, easily agitated, increased appetite Gradual thinning of hair, increase night urination, cold hands and feet, tinnitus, weakness of back and knees
Solutions Ensure enough sleep, balanced diet, especially for proteins, regulate emotions Reduce intake of spicy and heaty food, e.g. fried food, spicy food, sweets, mutton, sticky rice Have low-sodium diet, supplement with Chinese herbs such as Shu Di Huang, Mulberry, Black beans