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Can you regain your sleep after stayingIn life, we need to have 1/3 of our time spent in sleep. It is considered staying up late if you have not gone to sleep by 11pm.
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Natural rhythm of Yin & Yang in our bodyIn TCM, sleep is part of the natural rhythm of Yin and Yang. Learn more about the concept.
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Why People Snore When They Sleep?Perhaps you would think that there is nothing serious about snoring. But, in reality, just like high blood pressure and diabetes, snoring is a ch
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9 Tips to Promote SleepBeing overworked, stress, unhealthy diets, poor lifestyle habits could disrupt sleep. Get tips to promote sleep.
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Why do people have sleepwalking?Sleepwalking usually occurs when one enters his or her 3rd-4th stage of deep sleep. These are stages where people will not have dreams; hence sle
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What Are Your Sleep Patterns & Dreams?Insomnia is associated with imbalances in the body. Your sleep patterns and dreams may tell you about your health.
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