Weight & Fitness

Chewing the Fat

By NATURA Magazine .

Get Full Fast with Fibre

Choose fibrous foods to keep you satiated; you will automatically feel fuller faster

Appetite Suppressants from the Kitchen

The effects of increased fat metabolism in the liver can extend more than three hours after a meal when vinegar is consumed.

8 Ways to Detox using TCM

Although our bodies come equipped with detoxification systems, they could do with a boost every now and then.

The Concept of Light Diet

Emphasize not on the food’s color, smell and taste, but rather to emphasize on light, balanced, natural, healthy, and unburdened food.

Be on the Right Track with Organic Diet

When it comes to how to gain most health benefits with organic diet, you’ve got to know the real way to do it.

QiGong: Every Woman’s Workout

Qigong, which is based on TCM fundamentals, offers exceptional benefits when it comes to women’s health.

Curbing Food Cravings

Eastern and Western medicine agree on many things when it comes to weight management and portion control, as Fiona Wilson discovers.

Firm Truth or Flabby Excuse?

Can that gel or cream really firm up your body as those advertisements claim?

Ways to Maintain a Healthy Weight

In TCM, weight problems are generally regarded as a sign that imbalances exist in the body.

Chewing the Fat

New research is vindicating fat—it isn’t the bad guy it’s been made out to be all these years.