Teeth grinding in your sleep means that the occlusal surface of your upper and lower teeth grind by their own. The strength of this unconscious b

Yawning is a way to relieve one’s tiredness. The carbon dioxide in our blood will increase whenever we get tired, and it stimulates our brain res

Our bladder is an organ which helps to store our urine, and under normal condition, the capacity of the bladder of an adult is about 350-500 ml i

Though wearing masks could be helpful in stopping the transmission through droplets, it is best that we wash our hands frequently with soap and w

Perhaps you would think that there is nothing serious about snoring. But, in reality, just like high blood pressure and diabetes, snoring is a ch

From the TCM perspective, there are 4 reasons as to why we often bite our tongues: Exuberance of heart fire, excessive body dampness, excessive p