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Blue light is a shortwave high energy light that can penetrate our cornea and lens, go directly to retina and produce free radicals.
Studies showed that consistent consumption of collagen peptide can restore skin collagen and regain skin elasticity.
Estrogen is the key to keep women healthy, for example, the growth of women’s wombs, the elasticity of their vaginal wall etc.
Mothers after deliveries tend to hear different opinions given, such as can’t touch water, can’t wash your hair, can’t shower etc.
Did you know? The sound of scratching the blackboard with fingernails has mounted to the top ten most annoying sound globally.
When an onion is sliced, its cells would be damaged, and its enzymes would decompose the sulfur-containing amino acid, eventually producing volat
In life, we need to have 1/3 of our time spent in sleep. It is considered staying up late if you have not gone to sleep by 11pm.
Studies showed that when you consume sugary food or drinks, the sugar will be broken down immediately by the digestive system and raise your bloo
Our brain memory can be divided as long term memory, short term memory and instant memory. Long term memory will last from a few days to a few ye
When we accidentally hurt our skin, we will go through three phases in the recovery process: inflammatory phase, proliferative phase and remodell
Teeth grinding in your sleep means that the occlusal surface of your upper and lower teeth grind by their own. The strength of this unconscious b
The rich nutrients in fruits can enhance the metabolism and excretion process of our body. It delays the process of aging and moisturizes your sk
A person will have 100 hair drops daily under normal condition. Whenever one experiences more than 100 hair drops daily, it is considered as hair
Eating less will cause your body weight will decrease in short term, but it is only a false impression caused by loss in your muscles and body wa
Yawning is a way to relieve one’s tiredness. The carbon dioxide in our blood will increase whenever we get tired, and it stimulates our brain res
According to American biologists, we have two brain systems that exist in our body. One is commonly known as our brain, while the other is the ga
Some medicines are to be taken before meal for better absorption, while some should be taken after meal instead.
The smell of our farts is determined by the smell released through the fermentation that takes places in our body by the gut bacteria.
Our bladder is an organ which helps to store our urine, and under normal condition, the capacity of the bladder of an adult is about 350-500 ml i
A female will be physically and psychologically weak during her menstrual period. She will experience mood swings because of hormonal effect.
Though wearing masks could be helpful in stopping the transmission through droplets, it is best that we wash our hands frequently with soap and w
Sleepwalking usually occurs when one enters his or her 3rd-4th stage of deep sleep. These are stages where people will not have dreams; hence sle
Under normal circumstances, alcohol will be absorbed by the gastrointestinal tract before entering bloodstream. After that, it will reach the li
When one is infected by bacteria, it is as though he is attacked by an enemy. Taking antibiotics stimulates the immune system in your body to fig
Perhaps you would think that there is nothing serious about snoring. But, in reality, just like high blood pressure and diabetes, snoring is a ch
The vitality of the hair derives from kidney. Hence, when there is disharmony between heart and kidneys, e.g. insomnia, neurasthenia, it will be
From the TCM perspective, there are 4 reasons as to why we often bite our tongues: Exuberance of heart fire, excessive body dampness, excessive p