TCM Made Simple

Basic TCM Concepts

Feeling sick on vacation? 5 quick tips t

“I was feeling fine at home, why does it have to happen right now?” A familiar situation when a sudden health discomfort strikes during your perf

Where does the heat come from?

Do you have damp-heat constitution? Take a test to find out. Learn these 4 acupoints to quickly remove dampness and heat

Easily Achieve Naturally Radiant Complex

Beauty is more than just skin deep, inner health is equally important. Here are some tips to help you achieve natural beauty

Learn to relieve Menstrual Cramps with T

Is it that time of the month again? Learn to relieve Menstrual Cramps with TCM.

TCM Guide to Eye Health for the 3C Gener

TCM’s Theory: Our eyes are related to the liver, thus regulating the liver is the main principle for eye care

Recognizing Stroke Symptoms

Learn these early signs, act fast on the golden 3 hours. 8 Leading Causes for Stroke

TCM Perspective to Lose Weight Effective

Understand your body type from the TCM perspective and lose weight effectively

Habits that keep your liver healthy

Liver’s job also includes storing blood, leading the regulation of the motion of Qi in the body, promoting circulation of blood and body fluid et

Heat Wave incoming! Don’t get heat strok

Why do we have heat stroke? High temperature and dampness in the environment with poor air circulation exhausts the vital Qi and disrupt the cool

Constantly troubled by joint pains?

In Traditional Chinese Medicine, any joint pains caused by Wind-dampness are categorized as “Bi Syndrome“

Ways to help reduce strong body odour

In TCM, Strong body odour can be influenced by 3 main reasons, mostly due to the combination of dampness and heat in the body.

Child’s Never Ending Flu Cycle

Sudden change in weather and temperature, or been in contact with the sick

Early Signs of Prostate problems

Men especially over the age of 40 are encouraged to schedule regular checkups to monitor prostate health and receive early treatments

TCM Herbs

Herbs are used in TCM for its unique energy, flavor, movement and therapeutic action.

TCM Treatment Modalities

Various treatment modalities can be prescribed singly or in combination to treat a disharmony in TCM.

How TCM Works

TCM treats the mind, body and spirit as a single entity. This holistic approach is derived from fundamental beliefs in the Chinese culture.

Diagnosis Methods

TCM uses unique diagnostic methods and customizes treatment strategies for each individual.

What’s Your Body Constitution?

You may know your body well, but do you know how it could be classified in TCM?

What Your Tongue Says About Your Health

In TCM, the appearance of your tongue can tell you a lot about your health.

Maintain Health with Acupressure Massage

Pressing on acupoints is a simple way to relieve discomfort and promote well-being.

Tips for Tongue Examination

What are the 'Do's' and 'Don'ts' before examining your own tongue or visitng the Chinese Physician?

Everyday TCM for modern working woman

TCM can be applied in many aspects of life for a healthier mind and body, and for beauty.

TCM essentials for every man

TCM adopts a natural & comprehensive method to treat various male-related health issues.

Tuina: Ancient Chinese Healing Technique

Tuina is especially efficacious in the treatment of tendon- and bone-related injuries.

Basic TCM Concepts

TCM is built upon the concepts of Zang Xiang, Yin Yang and the Five Elements.

Cupping for beginners

Cupping can help with a wide range of health issues. Is it the right therapy for you?

TCM Classics

The history and the theoretical basis of TCM can be found in some medical classics.